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WINTER NUTRITION NEWSLETTER

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WELCOME TO Ashburton Café

Open Monday thru Friday
Store Hours
6:30 AM -3:30 PM


Breakfast Grill  7–11
Lunch  Grill 11:15-2:30
Deli Station 11-3
Salad Bar 11- 2:30
Display Station 11:30-2:15
Hot Entrees 11 - 2:30

Fry/Char-Broiler 11-2:30



Contact Us:
Phone - (617) 248-6886
Fax - (617) 248-6939
info@gometro.com

   

 

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Debit and Credit Cards Accepted

LEAN CUISINE®	offers one dish favorites, cafe classics, comfort classics,	spa cuisine™ classics, casual eating™, dinnertime selects™, and skillets.
We offer a Lean Cuisine Hot Entree daily. Each entree is served with a House Salad or Veggie

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WiFi is available in our dining room.


Ashburton Cafe supports the Boston Rescue Mission. Coin boxes are at the registers, please give your spare change to help the hungry and homeless. !!!

The Greater Boston Food Bank
Ashburton Cafe collected and donated 492 pounds of food from our last food drive. This will provide 378 meals for those in need, thanks to all that donated.

Plan ahead by viewing upcoming menus via the links below.
Monday  -  Tuesday  -  Wednesday  -  Thursday  -  Friday

Today's Menu

 

ENTREES
All entrees, $5.25 unless otherwise noted.
DISPLAY STATION
PANINI DU JOUR
SOUPS - STEWS

Everyday, you can enjoy Char-Grilled Chicken Kabobs
over Rice Pilaf with Salad
(low fat option)
 WE ONLY USE 0% TRANS FAT OIL !

PERSONAL PASTA
Your choice of Pasta & Sauce with:
Vegetables $4.50
Chicken $5.00
Meatballs $5.00
Sausage $5.00
Shrimp $6.00
Combo $6.50
 
and

Today's Panini

THE BALBOA

Grilled Flank Steak, Caramelized Onions, Swiss Cheese & Horseradish Sauce
$4.95

HOT FOOD - GRAB & GO GRILL DELI

CLICK HERE  for our updated Nutritional Information Page

CLICK HERE  for Weekly Frozen Yogurt Schedule


Ashburton Café is now using fresh
local produce! Click on logo for more info.

 

What does it mean when an entree is 'Well Way Approved'?
Well Way Approved items (indicated by this symbol: ) are items
that meet our nutritionist's criteria for healthy eating. This means that these
menu items meet the following standards: Less than 35% of the total calories come from fat. Less than 10% of the total calories come from saturated fat.
Has less than 150 mg of cholesterol per serving. Has less than 800 mg of sodium per serving

 What Does the Well N Good Symbol Next to Some of the Soups Mean?
When a 'W' appears next to one of our soups, that indicates that it is a Campbell's Well N Good Soup, which means that it is lower in both fat and sodium. These soups allow you to enjoy all the rich flavors of a traditional soup without having to worry about nutrition. For details about each Well N Good Soup's nutritional content, click here.

Q. Hey Ashburton Cafe, what's with the flimsy containers?
A: Ashburton Café has recently made a commitment to ‘go green.’ Our new containers are a more environmentally –friendly  alternative to the Styrofoam that we’ve used in the past.  While they may not feel as sturdy  as the old containers, this new version is compostable, which means that our waste makes less of an impact on the environment. We hope that you’ll join us in our commitment to helping improve our planet’s health.

Click on photo above to view a short video clip about our new product
Green Planet Water and how it is great for the environment !!

 

Be Green.....Ashburton Cafe gives you double credit on your coffee card
when using a reusable container after 2PM. Buy one of our hot mugs for $1.99 and get a free fill with your purchase.