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Click Below
to View our
Summer Nutrition Newsletter
Have a question about healthy eating
at Ashburton Cafe?
Email your nutrition questions to:
nutrition@gometro.com
CLICK HERE
to leave your customer comments.
CLICK HERE
for our nutritional info
We
participate in the
Boston
BestBites
Program
 
Debit and
Credit Cards Accepted
We
offer a Lean Cuisine Hot Entree daily. Each entree
is served with a House Salad or Veggie
.
WiFi is available in
our dining room.
Ashburton Cafe supports the Boston Rescue Mission. Coin
boxes are at the registers, please give your spare
change to help the hungry and homeless. !!!
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Click
here
for answers to the food safety quiz
featured at our summer nutrition booth
Summer Nutrition Booth
If you enjoyed the fresh strawberry &
pineapple salsa
that was served at our nutrition booth, try making it at home
Click here for the recipe
Looking for a farmers'
market in your area? Visit
www.localharvest.org or
www.massfarmersmarkets.org
We are pleased to introduce our new dietary
consultant,
Jenni Bendfeldt!
Jenni grew up in Nebraska and received a Bachelor's Degree
in Nutritional Science/Dietetics from the University of Nebraska-Lincoln. She
moved to Boston last August to continue her education at Suffolk University,
where she is pursuing a Masters Degree in Healthcare Administration. Upon
finishing this program, she will also complete an accredited Dietetic Internship
to become a Registered Dietitian.
Jenni has organized numerous nutrition education/promotion
programs through school and as a Diet Tech at a Cardiovascular Hospital.
Although the majority of her work has focused on heart-healthy diets, she is
well-versed in working with all types of special dietary needs. Jenni's
philosophy is that there is no such thing as "bad" food, but simply better food
options specific to individual dietary needs. Her goal is to help people
determine what foods can best fit into their diets that are enjoyable and
beneficial to their health. She will be here to educate and answer any questions
regarding food and nutrition in hopes of empowering others to take an active
role and make smart dietary choices. We are very excited to have her on
board, and hope that you will stop by and say hello at our next Nutrition Booth!
Jenni can be reached at nutrition@gometro.com
Nutritional Information
Please click on
these links below for the latest nutritional information for our menu items.
Click here for Entrees
Click here for Well Way Items
Click here for Soups & Salads
Click
Here for Well & Good Soups
Click here for Breakfast,
Breads & Toppings
Click here
for Grab & Go Items
Click here for Sandwiches
& Wraps
Click here for Deli
Items
Click here for Salad
& Fruit Bar
Click here for Snacks
Click here for
Sides
Click here for
Breads, Bagels & Wraps
Click here for Grab & Go Items
Click here
for Beverages
Click here for
Frozen Yogurt
Plan ahead by viewing upcoming menus via the links below.
Monday -
Tuesday -
Wednesday - Thursday
- Friday
CLICK HERE
For
Weekly Frozen Yogurt Schedule
What Does the Well N
Good Symbol Next to Some of the Soups Mean?
When a 'W'
appears next to one of our soups, that indicates that it
is a Campbell's Well N Good Soup, which means that it is
lower in both fat and sodium. These soups allow you to
enjoy all the rich flavors of a traditional soup without
having to worry about nutrition. For details about each
Well N Good Soup's nutritional content,
click here.
Q. Hey Ashburton Cafe, what's with the flimsy
containers?
A:
Ashburton Café has recently made a commitment
to ‘go green.’ Our new containers are a more environmentally –friendly
alternative to the Styrofoam that we’ve used in the past. While they may
not feel as sturdy as the old containers, this new version is compostable,
which means that our waste makes less of an impact on the environment. We hope
that you’ll join us in our commitment to helping improve our planet’s health.
Fight Cancer
w/Good Nutrition
Click Here
Be Green.....Ashburton Cafe gives you double credit on
your coffee card
when using a reusable container after 2PM. Buy one of our hot mugs
for $1.99 and
get a free fill with your purchase.
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