Breads, Bagels, and Wraps
*Nutrition information is for one bagel, one roll, or one slice of bread
**All nutrition information is approximate
Item Name	Cals (kcal)	Fat (g)	Sat Fat (g)	Trans Fat (g)	Chol (mg)	Carb (g)	Fib (g)	Sugar (g)	Prot (g)	Sod (mg)
Blueberry Bagel	290	2	0	0	0	55	2	3	9	530
Bulkie Roll	100	1	0	0	0	19	1	1	4	210
Ciabatta Roll	230	1	0	0	0	48	0	1	9	500
Cinnamon Raisin Bagel	300	2	0	0	0	61	3	8	10	410
Croissant	390	20	13	0	10	46	1	8	8	440
Dark Rye Bread	73	1	0	0	0	14	2	1	2	190
Dinner Roll	90	2	0	0	0	15	3	2	4	120
English Muffin	130	1	0	0	0	25	0	1	4	250
Everything Bagel	310	2	0	0	0	57	3	4	11	650
Flour Tortilla	240	6	2	0	0	39	1	0	8	430
Honey Oat Roll	150	3	1	0	0	27	2	3	6	270
Hot Dog Roll	160	3	1	0	0	29	1	4	6	260
Kaiser Roll	180	2	0	0	0	34	1	2	7	370
Low Carb Wheat Tortilla	180	5	2	0	0	21	13	0	11	560
Marble Rye	100	1	0	0	0	19	1	0	4	330
Multigrain Bagel	290	1	0	0	0	60	2	6	11	480
Multigrain Bread	100	2	0	0	0	19	2	0	4	170
Oat Bran Bagel	300	3	0	0	0	57	3	6	10	520
Onion Bagel	300	1	0	0	0	59	3	4	11	480
Onion Roll	133	3	1	0	2	22	1	2	5	230
Pita Bread	231	1	0	0	0	47	2	1	8	450
Plain Bagel	290	1	0	0	0	56	2	4	10	500
Poppyseed Bagel	290	3	1	0	0	56	2	3	10	600
Sesame Bagel	290	3	1	0	0	56	2	3	10	600
Spinach Tortilla	310	8	3	0	0	52	3	3	9	840
Sub Roll	190	2	0	0	0	38	1	3	7	430
Sundried Tomato Wrap	210	6	2	0	0	33	2	2	5	400
Wheat Bagel	280	2	0	0	0	55	5	7	9	540
Wheat Bread	120	1	0	0	0	24	2	3	4	250
Wheat Tortilla	190	5	1	0	0	31	2	1	5	380
White Bread	80	1	0	0	0	18	1	1	3	180