Breakfast
**All nutrition information is approximate
Item Name	Serving Size	Cals (kcal)	Fat (g)	Sat Fat (g)	Trans Fat (g)	Chol (mg)	Carb (g)	Fib (g)	Sugar (g)	Prot (g)	Sod (mg)
Eggs and Omelettes
Plain Omelet	1 each	96	7	2	0	217	0	0	0	6	98
Cheese Omelet	1 each	324	26	14	0	277	1	0	1	21	450
Bacon and Cheese Omelet	1 each	631	50	22	0	339	2	0	1	42	1760
Ham and Cheese Omelet	1 each	444	31	16	0	330	1	0	1	37	487
Egg Beater Cheese Omelet	1 each	288	19	12	0	60	3	0	0	26	582
Egg Beater Bacon and Cheese Omelet	1 each	595	42	20	0	122	4	0	0	47	1892
Egg Beater Ham and Cheese Omelet	1 each	408	24	14	0	113	3	0	0	43	618
One Egg Beater	1 each	30	0	0	0	0	1	0	0	6	115
One Scrambled Egg	1 each	102	7	2	0	215	1	0	1	7	171
Two Egg Beaters	1 each	60	0	0	0	0	2	0	0	12	230
Two Scrambled Eggs	1 each	204	15	4	1	429	3	0	2	14	342
Three Egg Beaters	1 each	90	0	0	0	0	3	0	0	18	345
Three Scrambled Eggs	1 each	306	22	7	1	644	4	0	3	20	512
Meat
Bacon	1 slice	43	3	1	0	9	0	0	0	3	185
Sausage Link	3 links	360	36	15	0	75	0	0	0	12	600
Sausage Patty	1 piece	180	17	6	0	30	1	0	0	6	280
Turkey Sausage Link	3 links	90	5	0	0	45	0	0	0	12	240
Pancakes and French Toast
Pancakes	3 pancakes	259	11	2	0	66	33	1	6	8	595
French Toast	3 pieces	447	21	5	0	226	49	2	10	15	934
Breads, Bagels, and Wraps
Blueberry Bagel	1 bagel	290	2	0	0	0	55	2	3	9	530
Cinnamon Raisin Bagel	1 bagel	300	2	0	0	0	61	3	8	10	410
Croissant	1 croissant	390	20	13	0	10	46	1	8	8	440
Dark Rye Bread	1 slice	73	1	0	0	0	14	2	1	2	190
English Muffin	1 muffin	130	1	0	0	0	25	0	1	4	250
Everything Bagel	1 bagel	310	2	0	0	0	57	3	4	11	650
Flour Tortilla	1 tortilla	240	6	2	0	0	39	1	0	8	430
Honey Oat Roll	1 roll	150	3	1	0	0	27	2	3	6	270
Low Carb Wheat Tortilla	1 tortilla	180	5	2	0	0	21	13	0	11	560
Marble Rye	1 slice	100	1	0	0	0	19	1	0	4	330
Multigrain Bagel	1 bagel	290	1	0	0	0	60	2	6	11	480
Oat Bran Bagel	1 bagel	300	3	0	0	0	57	3	6	10	520
Onion Bagel	1 bagel	300	1	0	0	0	59	3	4	11	480
Pita Bread	1 pita	231	1	0	0	0	47	2	1	8	450
Plain Bagel	1 bagel	290	1	0	0	0	56	2	4	10	500
Poppyseed Bagel	1 bagel	290	3	1	0	0	56	2	3	10	600
Sesame Bagel	1 bagel	290	3	1	0	0	56	2	3	10	600
Spinach Tortilla	1 tortilla	310	8	3	0	0	52	3	3	9	840
Sundried Tomato Wrap	1 wrap	210	6	2	0	0	33	2	2	5	400
Wheat Bagel	1 bagel	280	2	0	0	0	55	5	7	9	540
Wheat Bread	1 slice	120	1	0	0	0	24	2	3	4	250
Wheat Tortilla	1 tortilla	190	5	1	0	0	31	2	1	5	380
White Bread	1 slice	80	1	0	0	0	18	1	1	3	180
Sides
Homefries	1/2 cup	176	12	7	0	31	17	2	1	2	1249
Toppings
Butter	1 tbsp	34	4	2	0	10	0	0	0	0	27
Cheese, American	1 slice	108	9	5	0	27	1	0	0	5	364
Cheese, Feta	1 ounce	75	6	4	0	25	1	0	1	4	316
Cheese, Provolone	1 slice	98	7	5	0	19	1	0	0	7	245
Cheese, Swiss	1 slice	110	8	5	0	25	1	0	1	8	115
Cream Cheese	1 tbsp	51	5	3	0	16	0	0	0	1	43
Cream Cheese, Low-fat	1 tbsp	35	3	2	0	8	1	0	0	2	44
Jelly	1 tbsp	19	0	0	0	0	5	0	4	0	2
Peanut Butter	1 tbsp	94	8	2	0	0	3	1	1	4	73