Deli
**All nutrition information is approximate
Item Name	Serving Size	Cals (kcal)	Fat (g)	Sat Fat (g)	Trans Fat (g)	Chol (mg)	Carb (g)	Fib (g)	Sugar (g)	Prot (g)	Sod (mg)
Filling
Buffalo Chicken Salad	4 ounces	243	18	2	0	49	2	0	0	18	601
Cranberry Walnut Chicken Salad	4 ounces	289	19	2	0	45	12	1	9	17	543
Egg Salad	4 ounces	355	34	6	0	354	1	0	1	10	432
GoMetro Chicken Salad	4 ounces	250	19	2	0	51	1	0	0	18	544
GoMetro Seafood Salad	4 ounces	306	26	4	0	28	12	0	5	6	984
GoMetro Tuna Salad	4 ounces	259	19	3	0	31	0	0	0	19	220
Honeybaked Ham	4 ounces	121	4	1	0	52	5	0	5	18	967
Hummus	3 ounces	139	8	1	0	0	12	5	0	7	318
Lobster Salad	4 ounces	441	43	8	0	43	7	0	3	4	641
Roast Beef	4 ounces	239	11	4	0	71	0	0	0	33	44
Turkey Breast	4 ounces	131	2	1	0	40	0	0	0	24	79
Toppings
Alfalfa Sprouts	1 ounce	1	0	0	0	0	0	0	0	0	0
Bacon	3 slices	130	10	3	0	26	0	0	0	9	554
Bermuda Onion	2 slices	30	0	0	0	0	7	1	3	1	3
Boursin Cheese	1 tbsp	60	7	4	0	18	1	0	0	1	90
Cheese, American	1 slice	108	9	5	0	27	1	0	0	5	364
Cheese, Feta	1 ounce	75	6	4	0	25	1	0	1	4	316
Cheese, Provolone	1 slice	98	7	5	0	19	1	0	0	7	245
Cheese, Swiss	1 slice	110	8	5	0	25	1	0	1	8	115
Hot Peppers	1 ounce	8	0	0	0	0	2	0	1	0	1
Leaf Lettuce	2 pieces	4	0	0	0	0	1	0	0	0	2
Roasted Red Peppers	1 ounce	9	0	0	0	0	2	0	1	0	103
Tomatoes	2 slices	7	0	0	0	0	2	0	1	0	2
Spreads/Dressings
Honey Mustard	1 tbsp	30	0	0	0	0	3	0	3	0	60
Mayonnaise	1 tbsp	100	11	2	0	5	0	0	0	0	90
Mustard, Dijon	1 tbsp	15	0	0	0	0	3	0	0	0	360
Mustard, Yellow	1 tbsp	10	1	0	0	0	1	0	0	1	170
Breads/Wraps
Bulkie Roll	1 roll	100	1	0	0	0	19	1	1	4	210
Ciabatta Roll	1 roll	230	1	0	0	0	48	0	1	9	500
Dark Rye Bread	1 slice	73	1	0	0	0	14	2	1	2	190
Honey Oat Roll	1 roll	150	3	1	0	0	27	2	3	6	270
Kaiser Roll	1 roll	180	2	0	0	0	34	1	2	7	370
Low Carb Wheat Tortilla	1 tortilla	180	5	2	0	0	21	13	0	11	560
Marble Rye	1 slice	100	1	0	0	0	19	1	0	4	330
Multigrain Bread	1 slice	100	2	0	0	0	19	2	0	4	170
Onion Roll	1 roll	133	3	1	0	2	22	1	2	5	230
Pita Bread	1 pita	231	1	0	0	0	47	2	1	8	450
Spinach Tortilla	1 tortilla	310	8	3	0	0	52	3	3	9	840
Sub Roll	1 roll	190	2	0	0	0	38	1	3	7	430
Sundried Tomato Wrap	1 wrap	210	6	2	0	0	33	2	2	5	400
Wheat Bread	1 slice	120	1	0	0	0	24	2	3	4	250
Wheat Tortilla	1 tortilla	190	5	1	0	0	31	2	1	5	380
White Bread	1 slice	80	1	0	0	0	18	1	1	3	180