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| Salad and Fruit Bar | ||||||||||||
| **All nutrition information is approximate | ||||||||||||
| Item Name | Serving Size | Cals (kcal) | Fat (g) | Sat Fat (g) | Trans Fat (g) | Chol (mg) | Carb (g) | Fib (g) | Sugar (g) | Prot (g) | Sod (mg) | |
| Fruit Bar | ||||||||||||
| Cantaloupe | 1/2 cup | 27 | 0 | 0 | 0 | 0 | 6 | 1 | 6 | 1 | 12 | |
| Cherries | 1/4 cup | 74 | 0 | 0 | 0 | 0 | 19 | 1 | 17 | 0 | 2 | |
| Cottage cheese | 1/2 cup | 100 | 5 | 3 | 0 | 15 | 4 | 0 | 4 | 13 | 400 | |
| Grapes | 1/2 cup | 30 | 0 | 0 | 0 | 0 | 8 | 0 | 8 | 0 | 0 | |
| Honeydew Melon | 1/2 cup | 31 | 0 | 0 | 0 | 0 | 8 | 1 | 7 | 0 | 15 | |
| Low-fat granola | 1/4 cup | 112 | 2 | 1 | 0 | 0 | 24 | 2 | 9 | 3 | 76 | |
| Nonfat Strawberry Yogurt | 1/2 cup | 66 | 1 | 0 | 0 | 3 | 13 | 0 | 11 | 2 | 37 | |
| Pineapple | 1/2 cup | 54 | 0 | 0 | 0 | 0 | 14 | 1 | 13 | 0 | 1 | |
| Prunes | 1/4 cup | 110 | 0 | 0 | 0 | 0 | 26 | 2 | 13 | 1 | 5 | |
| Raisins | 1/4 cup | 120 | 0 | 0 | 0 | 0 | 32 | 2 | 24 | 1 | 5 | |
| Shredded Coconut | 1 tbsp | 29 | 2 | 2 | 0 | 0 | 3 | 0 | 3 | 0 | 15 | |
| Watermelon | 1/2 cup | 23 | 0 | 0 | 0 | 0 | 6 | 0 | 5 | 0 | 1 | |
| Salad Bar | ||||||||||||
| Beets | 1/4 cup | 13 | 0 | 0 | 0 | 0 | 3 | 1 | 2 | 0 | 82 | |
| Bacon Bits | 1 tbsp | 25 | 2 | 1 | 0 | 5 | 0 | 0 | 0 | 3 | 220 | |
| Broccoli | 1/4 cup | 5 | 0 | 0 | 0 | 0 | 1 | 1 | 0 | 1 | 5 | |
| Brussels Sprouts | 1/4 cup | 14 | 0 | 0 | 0 | 0 | 3 | 1 | 1 | 1 | 100 | |
| Carrots | 1/4 cup | 11 | 0 | 0 | 0 | 0 | 3 | 1 | 1 | 0 | 19 | |
| Celery | 1/4 cup | 4 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 20 | |
| Cheese, Cubed | 1 ounce | 111 | 9 | 6 | 0 | 30 | 0 | 0 | 0 | 6 | 354 | |
| Cheese, Feta | 1 ounce | 75 | 6 | 4 | 0 | 25 | 1 | 0 | 1 | 4 | 316 | |
| Cheese, Shredded Cheddar | 1 ounce | 109 | 9 | 7 | 0 | 27 | 1 | 0 | 0 | 7 | 185 | |
| Chicken, Chunks | 2 ounces | 70 | 1 | 0 | 0 | 25 | 0 | 0 | 0 | 15 | 180 | |
| Chickpeas | 1/4 cup | 55 | 1 | 0 | 0 | 0 | 9 | 3 | 1 | 3 | 190 | |
| Chile Peppers, Banana | 1/4 cup | 8 | 0 | 0 | 0 | 0 | 2 | 1 | 1 | 1 | 4 | |
| Chile Peppers, Jalapeno | 1/4 cup | 5 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 221 | |
| Chow Mein Noodles | 1 ounce | 149 | 8 | 2 | 0 | 0 | 17 | 1 | 0 | 2 | 261 | |
| Corn | 1/2 cup | 45 | 1 | 0 | 0 | 0 | 9 | 2 | 3 | 1 | 180 | |
| Croutons | 1 tbsp | 12 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 31 | |
| Cucumber | 1/4 cup | 4 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 1 | |
| Diced Ham | 2 ounces | 120 | 5 | 2 | 0 | 53 | 0 | 0 | 0 | 17 | 36 | |
| Diced Turkey | 2 ounces | 78 | 3 | 1 | 0 | 31 | 1 | 0 | 0 | 11 | 482 | |
| Green Peas | 1/4 cup | 31 | 0 | 0 | 0 | 0 | 6 | 2 | 2 | 2 | 29 | |
| Hard Boiled Egg | 1 egg | 78 | 5 | 2 | 0 | 212 | 1 | 0 | 1 | 6 | 62 | |
| Kidney Beans | 1/4 cup | 50 | 0 | 0 | 0 | 0 | 9 | 3 | 1 | 4 | 70 | |
| Lettuce, Iceberg | 1/2 cup | 5 | 0 | 0 | 0 | 0 | 1 | 0 | 1 | 0 | 4 | |
| Lettuce, Mixed Greens | 1/2 cup | 5 | 0 | 0 | 0 | 0 | 1 | 1 | 1 | 0 | 10 | |
| Lettuce, Romaine | 1/2 cup | 4 | 0 | 0 | 0 | 0 | 1 | 0 | 1 | 0 | 3 | |
| Marinated Artichokes | 1/4 cup | 30 | 3 | 0 | 0 | 0 | 3 | 2 | 0 | 0 | 120 | |
| Marinated Green Beans | 1/4 cup | 16 | 1 | 0 | 0 | 0 | 2 | 1 | 1 | 1 | 123 | |
| Marinated Mushrooms | 1/4 cup | 18 | 1 | 0 | 0 | 0 | 2 | 1 | 1 | 1 | 133 | |
| Marinated Tomatoes | 1/4 cup | 20 | 2 | 0 | 0 | 0 | 2 | 1 | 2 | 0 | 85 | |
| Olives, Black | 1/4 cup | 39 | 4 | 0 | 0 | 0 | 2 | 1 | 0 | 0 | 293 | |
| Olives, Green | 1/4 cup | 52 | 5 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 569 | |
| Pepperoni | 2 ounces | 280 | 25 | 8 | 1 | 60 | 0 | 0 | 0 | 13 | 937 | |
| Peppers, Green | 1/4 cup | 7 | 0 | 0 | 0 | 0 | 2 | 1 | 1 | 0 | 1 | |
| Pickles | 1/4 cup | 35 | 0 | 0 | 0 | 0 | 8 | 0 | 7 | 0 | 175 | |
| Pita Bread | 4 inch | 77 | 0 | 0 | 0 | 0 | 16 | 1 | 0 | 3 | 150 | |
| Red Onions | 1/4 cup | 16 | 0 | 0 | 0 | 0 | 4 | 1 | 2 | 0 | 2 | |
| Roasted Eggplant | 1/4 cup | 6 | 0 | 0 | 0 | 0 | 1 | 1 | 1 | 0 | 1 | |
| Roasted Red Peppers | 1/4 cup | 15 | 0 | 0 | 0 | 0 | 2 | 0 | 1 | 1 | 167 | |
| Snap Peas | 1/4 cup | 9 | 0 | 0 | 0 | 0 | 2 | 1 | 0 | 1 | 83 | |
| Spinach | 1/2 cup | 3 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 12 | |
| Sunflower Seeds | 1 tbsp | 39 | 3 | 1 | 0 | 0 | 2 | 1 | 0 | 2 | 0 | |
| Tabouli | 1/4 cup | 147 | 1 | 0 | 0 | 0 | 31 | 3 | 0 | 4 | 13 | |
| Tofu, Marinated | 2 ounces | 65 | 4 | 1 | 0 | 0 | 2 | 1 | 1 | 6 | 179 | |
| Tofu, Plain | 2 ounces | 50 | 3 | 0 | 0 | 0 | 1 | 1 | 0 | 5 | 0 | |
| Tomatoes | 1/4 cup | 7 | 0 | 0 | 0 | 0 | 1 | 0 | 1 | 0 | 2 | |
| Salad Dressing | ||||||||||||
| Balsamic Vinegar | 1 tbsp | 18 | 0 | 0 | 0 | 0 | 4 | 0 | 4 | 0 | 230 | |
| Creamy Italian | 1 tbsp | 50 | 5 | 1 | 0 | 0 | 1 | 0 | 1 | 0 | 125 | |
| Italian Dressing | 1 tbsp | 43 | 4 | 1 | 0 | 0 | 2 | 0 | 1 | 0 | 243 | |
| Olive Oil | 1 tbsp | 126 | 14 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Red Wine Vinegar | 1 tbsp | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |