Snacks (Nuts, Seeds, and Candy)
**All nutrition information is approximate
Item Name	Serving Size	Cals (kcal)	Fat (g)	Sat Fat (g)	Trans Fat (g)	Chol (mg)	Carb (g)	Fib (g)	Sugar (g)	Prot (g)	Sod (mg)
Almonds, Roasted and Salted	1/4 cup	240	23	2	0	0	6	4	2	8	300
Celebration Mix	1/4 cup	170	15	2	0	0	7	3	2	6	110
Dark Chocolate Non Pareils	10 pieces	190	9	5	0	0	29	0	23	1	0
Energy Mix	3 tbsp	140	7	3	0	0	17	2	13	3	20
Fancy Fruit Mix	1/4 cup	110	4	4	0	0	20	3	15	1	20
Gummi Bears	15 pieces	110	0	0	0	0	27	0	20	0	10
Healthy Soy Blend	1/4 cup	110	7	1	0	0	13	3	8	7	0
Honey Berry Crunch	1/4 cup	170	10	2	0	0	17	2	8	3	200
Honey Roasted Peanuts	1/4 cup	170	13	2	0	0	5	2	4	6	75
Indian Summer Mix	1/4 cup	150	10	1	0	0	11	2	7	5	350
Milk Chocolate Malt Balls	5 pieces	210	12	7	0	10	25	0	22	3	30
Milk Chocolate Pretzels	7 pieces	190	9	6	0	5	27	0	16	3	140
Milk Chocolate Raisins	1/4 cup	220	10	6	0	5	33	2	30	2	20
Natural Pistachios	1/4 cup	170	13	2	0	0	9	3	2	6	190
New Trail Mix	3 tbsp	120	5	1	0	0	20	2	15	2	5
Sesame Sticks	1/3 cup	160	11	2	0	0	13	1	0	3	420
Sour Patch Green Rind Watermelon	1.5 ounces	160	0	0	0	0	39	0	31	0	30
Sour Patch Kids	1.5 ounces	140	0	0	0	0	46	0	29	0	30
Sunflower Seeds	1/4 cup	180	14	2	0	0	8	2	2	7	30
Super Colossal Cashews, Roasted and Salted	1/4 cup	190	26	3	0	0	9	1	2	5	210
Tamari Almonds	1/4 cup	180	14	1	0	0	5	3	2	9	160
The 19th Hole Snack Mix	1/4 cup	160	9	2	0	0	15	2	2	4	190
The Original Swedish Fish	1.5 ounces	140	0	0	0	0	36	0	28	0	30
Virginia Peanuts, Roasted and Salted	1/4 cup	210	17	3	0	0	7	3	1	9	160
Walnuts, Combination Pieces	1/4 cup	210	20	2	0	0	3	3	0	5	0
Wasabi Peanuts	1/4 cup	140	6	1	0	0	15	2	4	5	65
Wasabi Peas	1/4 cup	130	3	0	0	0	20	2	16	5	210
Yogurt Pretzels	4 pieces	200	8	7	0	0	29	0	19	2	180
Yogurt Raisins	1/4 cup	220	9	7	0	0	36	1	35	1	20