| Entrees: The W= ell Way | ||||||||||||
| Wel= l Way entrees have less than: 35% fat, 10% saturated fat, 150mg cholesterol, 80= 0 mg sodium. | ||||||||||||
| Pai= r with healthy sides like fruits and vegetables for a meal that's not only good - but good for you! | ||||||||||||
| *Nu= trition information is for one served portion of each entrée | ||||||||||||
| **All nutrition information is approximate | ||||||||||||
| Item Name | Cals (kcal) | Fat (g) | Sat Fat (g) | Trans Fat (g) | Chol (mg) | Carb (g) | Fib (g) | Sugar (g) | Prot (g) | Sod (mg) | ||
| 0 grams | <100 mg per serv= ing | >3g per serving<= /td> | <800mg per servi= ng | |||||||||
| Bok Choy Vegeta= ble Stirfry | 60 | 1 | 0 | 0 | 0 | 12 | 4 | 3 | 4 | 720 | ||
| Bow Tie Pasta w= ith Smoked Salmon and Spring Veg. | 376 | 8 | 2 | 0 | 89 | 35 | 3 | 3 | 42 | 649 | ||
| Chicken Broccol= ini | 363 | 9 | 3 | 0 | 103 | 20 | 3 | 2 | 41 | 645 | ||
| Chicken Brusche= tta | 260 | 10 | 3 | 0 | 95 | 2 | 1 | 1 | 39 | 690 | ||
| Chicken Kebabs<= /td> | 257 | 4 | 1 | 0 | 96 | 16 | 0 | 8 | 35 | 643 | ||
| Chicken Portabe= lla | 290 | 5 | 1 | 0 | 99 | 14 | 3 | 5 | 43 | 754 | ||
| Chicken Provenc= al | 338 | 10 | 3 | 0 | 150 | 4 | 0 | 1 | 53 | 401 | ||
| Chicken Puttane= sca | 340 | 10 | 2 | 0 | 145 | 5 | 1 | 3 | 54 | 567 | ||
| Chicken Risotto= | 529 | 16 | 4 | 0 | 86 | 59 | 5 | 7 | 41 | 742 | ||
| Chicken Stirfry= | 190 | 2 | 0 | 0 | 80 | 4 | 2 | 3 | 34 | 630 | ||
| Chicken Teryaki= with Pineappl | 390 | 10 | 4 | 0 | 150 | 36 | 2 | 30 | 25 | 780 | ||
| Chicken Terrago= n | 320 | 9 | 2 | 0 | 145 | 2 | 0 | 0 | 54 | 150 | ||
| Citrus Salmon | 301 | 11 | 2 | 0 | 94 | 13 | 0 | 4 | 34 | 451 | ||
| Curried Vegetab= le Cous Cous | 217 | 8 | 1 | 0 | 0 | 34 | 6 | 6 | 5 | 248 | ||
| Curry Chicken | 141 | 2 | 1 | 0 | 31 | 16 | 3 | 9 | 17 | 523 | ||
| Grilled Chicken= , Spinach, and Artichoke | 222 | 8 | 1 | 0 | 79 | 6 | 3 | 2 | 31 | 319 | ||
| Grilled Chicken= with Sundried Tomato and Orzo | 500 | 10 | 4 | 0 | 53 | 53 | 6 | 6 | 47 | 372 | ||
| Grilled Eggplan= t Stacks with Tomato Chutney | 195 | 4 | 2 | 0 | 11 | 31 | 8 | 16 | 14 | 356 | ||
| Grilled Teriyak= i Tofu Steak | 336 | 1 | 0 | 0 | 0 | 46 | 8 | 9 | 20 | 540 | ||
| Italian Turkey = Tips | 210 | 6 | 1 | 0 | 55 | 5 | 1 | 3 | 36 | 320 | ||
| Lemon Pepper Co= d | 174 | 1 | 0 | 0 | 75 | 2 | 0 | 1 | 32 | 114 | ||
| Marinated Grill= ed Pork Tenderloin | 216 | 8 | 1 | 0 | 92 | 5 | 0 | 4 | 30 | 306 | ||
| Mediterranean C= hicken Pasta | 309 | 8 | 3 | 0 | 18 | 44 | 2 | 4 | 14 | 292 | ||
| Mike's "Th= is is Healthy" Stuffed Chicken Breast | 540 | 19 | 4 | 0 | 75 | 47 | 5 | 9 | 37 | 668 | ||
| Parmesan Roaste= d Turkey Tips | 271 | 11 | 3 | 0 | 71 | 3 | 0 | 2 | 42 | 547 | ||
| Pasta Toscana | 375 | 9 | 1 | 0 | 0 | 64 | 4 | 8 | 12 | 211 | ||
| Pasta with Arti= chokes, Peppers, and Grilled Chicken | 520 | 19 | 2 | 0 | 96 | 42 | 3 | 3 | 43 | 159 | ||
| Poached Chicken= Breast with Garden Salad | 220 | 4 | 1 | 0 | 96 | 7 | 2 | 3 | 37 | 129 | ||
| Polenta Ratatou= ille | 184 | 3 | 0 | 0 | 0 | 34 | 4 | 3 | 5 | 762 | ||
| Provencal Pasta= | 262 | 7 | 2 | 0 | 11 | 41 | 3 | 3 | 8 | 399 | ||
| Raspberry and W= hite Balsamic Baked Chicken | 294 | 11 | 2 | 0 | 96 | 13 | 2 | 11 | 36 | 105 | ||
| Red Pepper Past= a | 273 | 8 | 1 | 0 | 0 | 43 | 4 | 5 | 8 | 625 | ||
| Roast Chicken w= ith Bok Choy and Ginger | 250 | 5 | 2 | 0 | 120 | 4 | 1 | 2 | 45 | 370 | ||
| Roast Chicken w= ith Vegetables | 190 | 6 | 1 | 0 | 65 | 5 | 1 | 3 | 27 | 680 | ||
| Roasted Salmon = in Shitake Broth | 210 | 9 | 2 | 0 | 80 | 2 | 0 | 1 | 29 | 290 | ||
| Roasted Tofu wi= th Vegetables | 130 | 5 | 0 | 0 | 0 | 8 | 2 | 3 | 11 | 320 | ||
| Salmon Dijonnai= se | 330 | 13 | 2 | 0 | 95 | 12 | 1 | 1 | 36 | 380 | ||
| Southwestern Ch= icken | 335 | 8 | 3 | 0 | 150 | 7 | 1 | 4 | 53 | 514 | ||
| Southwestern St= eak and Peppers | 248 | 9 | 2 | 0 | 55 | 14 | 2 | 9 | 27 | 460 | ||
| Spicy Pineapple= Glazed Salmon | 294 | 9 | 1 | 0 | 78 | 23 | 0 | 13 | 28 | 497 | ||
| Steamed Mussels= and Clams | 393 | 6 | 1 | 0 | 105 | 19 | 1 | 4 | 43 | 425 | ||
| Stuffed Portobe= llo with Spinach | 203 | 8 | 2 | 0 | 7 | 26 | 6 | 8 | 9 | 539 | ||
| Stuffed Zucchin= i | 119 | 4 | 1 | 0 | 0 | 16 | 4 | 6 | 7 | 465 | ||
| Tandoori Grille= d Chicken | 302 | 6 | 2 | 0 | 145 | 3 | 0 | 2 | 55 | 327 | ||
| Tandoori Chicke= n (Well Way) | 247 | 7 | 2 | 0 | 142 | 9 | 1 | 5 | 37 | 474 | ||
| Thai Beef | 337 | 11 | 3 | 0 | 44 | 28 | 1 | 3 | 28 | 393 | ||
| Tofu Hot Pot | 220 | 5 | 0 | 0 | 5 | 32 | 4 | 6 | 12 | 670 | ||
| Tuna Stuffed To= mato | 212 | 8 | 1 | 0 | 23 | 19 | 0 | 7 | 17 | 574 | ||
| Turkey Tetrazzi= ni | 303 | 9 | 1 | 0 | 51 | 17 | 2 | 6 | 36 | 561 | ||
| Vegetable Risot= to | 338 | 3 | 1 | 0 | 4 | 72 | 8 | 14 | 13 | 764 | ||
| Vegetable Stuff= ed Tomato | 154 | 5 | 1 | 0 | 0 | 24 | 5 | 9 | 4 | 401 | ||
| Vegetable Pad T= hai | 190 | 3 | 0 | 0 | 0 | 34 | 3 | 3 | 7 | 105 | ||
| Vegetarian Aran= cini | 236 | 7 | 2 | 0 | 61 | 34 | 2 | 4 | 9 | 409 | ||
| Vegetarian Cous= Cous Casserole | 248 | 6 | 3 | 0 | 10 | 41 | 5 | 2 | 11 | 235 | ||
| Vegetable Manic= otti | 186 | 6 | 2 | 0 | 11 | 24 | 3 | 2 | 10 | 657 |